Directions:
- Begin to warm the cooking oil in a 10 inch frying skillet, add oil to cover the bottom of the skillet.
- Mix dry ingredients on a plate to roll the cut pieces of chicken into.
- Whisk the 2 eggs and milk, dip the chicken pieces into the egg/milk mixture, then dredge the pieces in dry mixture by roling them in the mix to thoroughly coat each piece.
- Quick fry the chicken on all sides to crisp the outside to a light to medium browness then lay on a large baking sheet at even spacing between pieces, mix the sizes evenly also.
- Bake uncovered in the oven at 375 degrees for about an hour (until juices run clear when you pierce a piece with a fork).
- When you take the sheet out, let the chicken cool for a few minutes before serving.
- Hint: You can also put the dry ingredients into a 1 gallon ziploc freezer bag to shake then fry.
- I list ingredients per chicken so you can adjust for your family needs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.16 Kcal (1663 kJ) | ||
| Calories from fat | 278.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 48% | |
|---|---|---|---|
| Cholesterol | 87.72mg | 29% | |
| Sodium | 59.78mg | 2% | |
| Potassium | 197.98mg | 4% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 292.42 Kcal (1224 kJ) | ||
| Calories from fat | 205 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 48% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 29% | |
| Sodium | 44.02mg | 2% | |
| Potassium | 145.77mg | 4% | |
| Total Carbs | 16.91g | 8% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 5.47g | 15% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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