Simple Chicken Stir Fry Recipe

Posted by
Rate It!
Simple Chicken Stir Fry
Add your photo!
Ingredients
5
Count
Nutrition
481
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray a large nonstick skillet with nonstick spray; heat.
  2. Add chicken; cook over medium heat, stirring constantly until browned.
  3. Add vegetables; stir fry until barely tender, 2-3 minutes.
  4. Add broth, teriyaki sauce, salt and pepper; stir fry until chicken is cooked through and vegetables are tender crisp, about 3 minutes longer.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.29 Kcal (2015 kJ)
Calories from fat 248.44 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 46.48mg 15%
Sodium 1476.12mg 62%
Potassium 306.62mg 7%
Total Carbs 36.45g 12%
Sugars 11.98g 48%
Dietary Fiber 5.87g 23%
Protein 25.18g 50%
Vitamin C 3.2mg 5%
Iron 1.5mg 8%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 121.12 Kcal (507 kJ)
Calories from fat 62.52 Kcal
% Daily Value*
Total Fat 6.95g 42%
Cholesterol 11.7mg 15%
Sodium 371.49mg 62%
Potassium 77.17mg 7%
Total Carbs 9.17g 12%
Sugars 3.02g 48%
Dietary Fiber 1.48g 23%
Protein 6.34g 50%
Vitamin C 0.8mg 5%
Iron 0.4mg 8%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top