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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Another recipe from my weekly Weight Watchers materials. Keep bags of frozen stir fry veggies in the freezer so you always have access to a quick meal. 3 points per serving and core. Ingredients:
1 lb chicken breast, cut into strips |
4 cups stir fry vegetables |
1/2 cup chicken broth |
1/4 cup light teriyaki sauce |
salt and pepper, to taste |
Directions:
1. Spray a large nonstick skillet with nonstick spray; heat.
2. Add chicken; cook over medium heat, stirring constantly until browned.
3. Add vegetables; stir fry until barely tender, 2-3 minutes.
4. Add broth, teriyaki sauce, salt and pepper; stir fry until chicken is cooked through and vegetables are tender crisp, about 3 minutes longer.
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