Kid-Friendly Chicken and Rice Recipe

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Ingredients:

Serving

1 lb chicken breasts or 1 lb pork chop
1 (10 oz) can cream of mushroom soup
1/4-1/2 cup water
2 cups rice, cooked
salt and pepper , to taste

Directions:

In a nonstick skillet, brown meat (use some fat if desired or if you don't have nonstick pans).
At this point you can tranfer to a crockpot and cover with soup. If you want to put the meat in without browning you can, I think browning the meat makes the gravy richer.
If cooking in the skillet, cover with soup (use 1 or 2 cans depening on how much gravy you want) and add a little water as necessary to thin. Allow to simmer 15 minutes or until chicken is cooked through and sauce is thickened.
Salt and pepper to taste. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.6 Kcal (1619 kJ)
Calories from fat	166.45 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	46.48mg	15%
Sodium	659.57mg	27%
Potassium	329.98mg	7%
Total Carbs	34.72g	12%
Sugars	0.82g	3%
Dietary Fiber	2.84g	11%
Protein	20.36g	41%
Vitamin C	1.1mg	2%
Iron	2mg	11%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	171.84 Kcal (719 kJ)
Calories from fat	73.98 Kcal
		% Daily Value*
Total Fat	8.22g	28%
Cholesterol	20.66mg	15%
Sodium	293.17mg	27%
Potassium	146.67mg	7%
Total Carbs	15.43g	12%
Sugars	0.36g	3%
Dietary Fiber	1.26g	11%
Protein	9.05g	41%
Vitamin C	0.5mg	2%
Iron	0.9mg	11%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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