Rosemary Chicken Recipe

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Rosemary Chicken
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Ingredients
5
Count
Nutrition
142
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1/2 cup water
  • 1 tbsp rosemary
  • 1 tsp sea salt (may sub. table salt)

Directions:

  1. Melt butter over medium heat in large pan.
  2. Rub chicken breats with sea salt.
  3. Place chicken in pan and sprinkle half the rosemary on chicken breats.
  4. Flip, then add remaining rosemary.
  5. Add water.
  6. Turn every 2-3 minutes until browned and cook through.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.38 Kcal (596 kJ)
Calories from fat 125.58 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 36.68mg 12%
Sodium 1246.11mg 52%
Potassium 41.43mg 1%
Total Carbs 2.43g 1%
Dietary Fiber 0.27g 1%
Protein 2.42g 5%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 154.26 Kcal (646 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 21%
Cholesterol 39.74mg 12%
Sodium 1350.06mg 52%
Potassium 44.88mg 1%
Total Carbs 2.63g 1%
Dietary Fiber 0.29g 1%
Protein 2.62g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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