Gerry's Lentil Soup Recipe

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Ingredients:

Serving

2 large onions, chopped
5 garlic cloves, finely chopped
2 tbsp finely chopped gingerroot
2 cups chopped celery
3 cups chopped carrots
1 -2 cup red lentil
salt & pepper
curry paste , to taste
2 tbsp of chopped preserved lemons (optional)
2 liters fat free chicken broth
1 (28 oz) can diced tomatoes
1 -2 tbsp olive oil

Directions:

Gently fry onions; garlic and ginger in olive oil, when onions are translucent add curry paste. Add celery and carrots and stir for a few minutes. Add chicken broth and tomatoes lentils and lemons, simmer for 30 minutes. Add seasoning to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.93 Kcal (540 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	38.36mg	2%
Potassium	425.53mg	9%
Total Carbs	21.06g	7%
Sugars	3.57g	14%
Dietary Fiber	9.35g	37%
Protein	7.1g	14%
Vitamin C	7mg	12%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	122.32 Kcal (512 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Sodium	36.39mg	2%
Potassium	403.7mg	9%
Total Carbs	19.98g	7%
Sugars	3.38g	14%
Dietary Fiber	8.87g	37%
Protein	6.73g	14%
Vitamin C	6.7mg	12%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	37.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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