Flavorful Italian Soup Recipe

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Flavorful Italian Soup
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Ingredients:

Directions:

  1. Crumble sausage into a large saucepan; cook over medium heat until no longer pink. Drain. Add the broth, water vegetables and seasonings; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  2. Add spaghetti. Cover and simmer 8-10 minutes longer or until spaghetti and vegetables are tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.33 Kcal (1400 kJ)
Calories from fat 118.87 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 22.5mg 8%
Sodium 657.08mg 27%
Potassium 327.28mg 7%
Total Carbs 42.42g 14%
Sugars 4.11g 16%
Dietary Fiber 3.1g 12%
Protein 11.95g 24%
Vitamin C 4.5mg 7%
Vitamin A 0.5mg 16%
Iron 2.4mg 14%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 132.21 Kcal (554 kJ)
Calories from fat 47.01 Kcal
% Daily Value*
Total Fat 5.22g 20%
Cholesterol 8.9mg 8%
Sodium 259.83mg 27%
Potassium 129.42mg 7%
Total Carbs 16.77g 14%
Sugars 1.63g 16%
Dietary Fiber 1.22g 12%
Protein 4.72g 24%
Vitamin C 1.8mg 7%
Vitamin A 0.2mg 16%
Iron 1mg 14%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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