Directions:
- In a large saucepan, bring the corn and water to a boil. Reduce heat; cover and simmer for 4-6 minutes or until corn is tender. Drain; add butter and seasonings. Stir until butter is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.69 Kcal (1761 kJ) | ||
| Calories from fat | 198.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 60.87mg | 20% | |
| Sodium | 929.38mg | 39% | |
| Potassium | 203.69mg | 4% | |
| Total Carbs | 44.46g | 15% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 252.84 Kcal (1059 kJ) | ||
| Calories from fat | 119.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 34% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 20% | |
| Sodium | 558.56mg | 39% | |
| Potassium | 122.42mg | 4% | |
| Total Carbs | 26.72g | 15% | |
| Sugars | 8g | 53% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 7.14g | 24% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.8mg | 17% | |
| Calcium | 52.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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