Cordon Bleu Pork Chops Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (1 inch thick )
1/2 cup ketchup
1/2 cup water
1/4 cup white vinegar
2 tbsp worcestershire sauce
2 tbsp brown sugar
2 tbsp dried minced onion
1 tbsp soy sauce
1 tbsp lemon juice
1 tsp garlic powder
1 tsp ground mustard
4 thin slices fully cooked ham
4 thin slices part-skim mozzarella cheese

Directions:

Cut a pocket in each chop. Combine the next 10 ingredients. Reserve 1/2 cup for basting and refrigerate. Pour remaining marinade into a large resealable plastic bag or shallow glass container. Add pork and turn to coat. Seal bag or cover container; refrigerate overnight, turning meat occasionally.
Place a cheese slice on each slice of ham; roll up jelly-roll style. Drain pork and discard marinade. Insert a ham/cheese roll in each pocket; secure with soaked toothpicks.
Grill, covered, over medium heat, for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Discard toothpicks. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.21 Kcal (2819 kJ)
Calories from fat	289.64 Kcal
		% Daily Value*
Total Fat	32.18g	50%
Cholesterol	179.22mg	60%
Sodium	1267.54mg	53%
Potassium	708.68mg	15%
Total Carbs	28.86g	10%
Sugars	7.29g	29%
Dietary Fiber	1.85g	7%
Protein	60.65g	121%
Vitamin C	9.6mg	16%
Iron	3.1mg	17%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	216.39 Kcal (906 kJ)
Calories from fat	93.1 Kcal
		% Daily Value*
Total Fat	10.34g	50%
Cholesterol	57.61mg	60%
Sodium	407.42mg	53%
Potassium	227.79mg	15%
Total Carbs	9.28g	10%
Sugars	2.34g	29%
Dietary Fiber	0.6g	7%
Protein	19.49g	121%
Vitamin C	3.1mg	16%
Iron	1mg	17%
Calcium	45.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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