Amount Per 1 Serving
Calories	628.71 Kcal (2632 kJ)
Calories from fat	166.8 Kcal
		% Daily Value*
Total Fat	18.53g	29%
Cholesterol	163.68mg	55%
Sodium	528.14mg	22%
Potassium	729.85mg	16%
Total Carbs	105.43g	35%
Sugars	34.54g	138%
Dietary Fiber	12.1g	48%
Protein	17.32g	35%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	3%
Iron	5.8mg	32%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	224.3 Kcal (939 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	29%
Cholesterol	58.39mg	55%
Sodium	188.42mg	22%
Potassium	260.38mg	16%
Total Carbs	37.61g	35%
Sugars	12.32g	138%
Dietary Fiber	4.32g	48%
Protein	6.18g	35%
Vitamin C	2.8mg	13%
Iron	2.1mg	32%
Calcium	46.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.3

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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