Mapled Pork Chops Recipe

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Mapled Pork Chops
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Ingredients
9
Count
Nutrition
40
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees.
  2. Lightly brown the pork chops in a skillet.
  3. Arrange the chops in an even layer in a baking dish.
  4. Combine remaining ingredients and pour over the chops.
  5. Cover and bake for 1 hour, basting occasionally.
  6. Remove the covering and continue baking for 15 minutes more.
  7. You may thicken the sauce if you desire with a little cornstarch/water mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.21 Kcal (168 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 615.12mg 26%
Potassium 65.44mg 1%
Total Carbs 10.08g 3%
Sugars 9.49g 38%
Dietary Fiber 0.22g 1%
Protein 0.1g 0%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 86.22 Kcal (361 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 1319.07mg 26%
Potassium 140.34mg 1%
Total Carbs 21.61g 3%
Sugars 20.35g 38%
Dietary Fiber 0.48g 1%
Protein 0.22g 0%
Vitamin C 1.8mg 1%
Iron 0.4mg 1%
Calcium 45.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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