Directions:
- Slice the onions crosswise and separate into rings.
- Combine milk, eggs and salt in mixing bowl.
- Soak the onions in the mixture about 30 minutes.
- Place pancake mix in a shallow bowl.
- Heat oil for frying in skillet to 375 degrees.
- Remove the onion rings from milk mixture, dip in pancake mix and place in hot oil. Fry rings until golden brown and drain on paper towels. Pack fried onion rings solidly, but loosely, without pressing, into an 8x4-inch loaf pan.
- Bake at 400 degrees 10 to 15 minutes. Turn onto serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.59 Kcal (1526 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 412.42mg | 17% | |
| Potassium | 787.8mg | 17% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 28% | |
| Sodium | 163.85mg | 17% | |
| Potassium | 312.99mg | 17% | |
| Total Carbs | 28.02g | 24% | |
| Sugars | 2.56g | 26% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 4.88g | 25% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.1mg | 16% | |
| Calcium | 65.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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