Directions:
- Fry tomatoes on medium heat until softened, then add onion and fry until translucent.
- Add eggs and mix around a bit so it’s like a scrambled egg, and leave on heat until cooked.
- Add salt, pepper, and even dried mint as seasoning.
- Serve eggs with warm Afghan bread, and sweet Sheer-Chai (Milk-Tea) drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.12 Kcal (524 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 225.06mg | 75% | |
| Sodium | 92.72mg | 4% | |
| Potassium | 382.42mg | 8% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.23 Kcal (252 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 9% | |
|---|---|---|---|
| Cholesterol | 108.33mg | 75% | |
| Sodium | 44.63mg | 4% | |
| Potassium | 184.08mg | 8% | |
| Total Carbs | 4.45g | 3% | |
| Sugars | 2.39g | 20% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 4.49g | 19% | |
| Vitamin C | 8.1mg | 28% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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