Cabbage Omelet Recipe

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Cabbage Omelet
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Ingredients:

Directions:

  1. Heat a non-stick skillet on medium heat.
  2. Add oil to skillet and heat, do not burn.
  3. Add onions to hot oil and saute until well cooked but not yet browned, about 7 minutes.
  4. Add cabbage to skillet and saute, stirring constantly until cooked and takes on a translucent appearance. Onions should be starting to brown when cabbage is cooked. About 5 to 7 minutes.
  5. Stir in salt and pepper.
  6. Pour beaten eggs over cabbage/onion mixture and mix into vegetables, cook until eggs are cooked. About 3 minutes.
  7. Serve as a side dish with a main meat course or as a main dish with steamed jasmine white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.34 Kcal (542 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 122.76mg 41%
Sodium 504.05mg 21%
Potassium 266.04mg 6%
Total Carbs 8.81g 3%
Sugars 4.11g 16%
Dietary Fiber 3.79g 15%
Protein 5.61g 11%
Vitamin C 43.2mg 72%
Iron 0.7mg 4%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 75.85 Kcal (318 kJ)
Calories from fat 45.15 Kcal
% Daily Value*
Total Fat 5.02g 13%
Cholesterol 71.99mg 41%
Sodium 295.6mg 21%
Potassium 156.02mg 6%
Total Carbs 5.16g 3%
Sugars 2.41g 16%
Dietary Fiber 2.22g 15%
Protein 3.29g 11%
Vitamin C 25.3mg 72%
Iron 0.4mg 4%
Calcium 40.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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