Simple Beer Chili Recipe

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Simple Beer Chili
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Ingredients
12
Count
Nutrition
288
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, brown the meat with the olive oil.
  2. Add the green pepper, onion, and garlic and stir for 2 minutes.
  3. Add the oregano, black pepper, diced tomatoes, and Chili Mix. Stir to mix well.
  4. Add the beer, Worcestershire sauce, and kidney beans. Stir to mix well and bring to a boil.
  5. Reduce heat to low; cover and cook 2-3 hours; stirring occasionally.
  6. Mixture should not cook dry. If that happens, you could add a small can of V-8 juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.52 Kcal (1204 kJ)
Calories from fat 123.72 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 70.29mg 23%
Sodium 201.69mg 8%
Potassium 705.32mg 15%
Total Carbs 11.89g 4%
Sugars 1.71g 7%
Dietary Fiber 4.2g 17%
Protein 26.75g 54%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 2%
Iron 4.1mg 23%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 140.78 Kcal (589 kJ)
Calories from fat 60.58 Kcal
% Daily Value*
Total Fat 6.73g 21%
Cholesterol 34.42mg 23%
Sodium 98.76mg 8%
Potassium 345.35mg 15%
Total Carbs 5.82g 4%
Sugars 0.84g 7%
Dietary Fiber 2.06g 17%
Protein 13.1g 54%
Vitamin C 6.1mg 21%
Iron 2mg 23%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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