Directions:
- Preheat oven to 425°F.
- Lightly coat baking dish with cooking spray.
- Rinse and pat dry fillets.
- Put in baking dish.
- Combine mayonnaise, Old Bay seasonings, pepper, and Vinegar, spread mixture evenly over the top of the fillets.
- Sprinkle with bread crumbs, and lightly drizzle with lemon juice.
- Bake in preheated oven for 25 minutes, or until fish is white and flakey.
- Serve with steamed vegetables and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 55.15mg | 18% | |
| Sodium | 555.94mg | 23% | |
| Potassium | 221.64mg | 5% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 9% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 18% | |
| Sodium | 396.92mg | 23% | |
| Potassium | 158.25mg | 5% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 10.86g | 30% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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