Lemon Pepper Wings Recipe

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Lemon Pepper Wings
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Ingredients
5
Count
Nutrition
464
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. The wings can be baked or deep fried. When I bake them I brush melted butter over them and season them w/ a little salt and pepper. I bake them for about 40-45 minutes and then I put them under the broiler to finish them and make them crispy. In a deep fryer I season them and then fry them for 10-12 minute.
  2. While the wings are cooking, one stick of butter in a large bowl. It needs to be big enough to mix the sauce and toss the wings inches.
  3. Add the seasonings to the butter. When I made this I added a little bit of each at a time until it tasted the way I liked it. The lemon shouldn't overpower the buttery flavor, it should compliment it. If it tastes to lemony, add more butter.
  4. When the wings are done, drain them and then put them in the bowl with the sauce. with a large spoon, stir them until the sauce coats all the wings.
  5. I didn't think these needed a dipping sauce, they had great flavor on their own but you could reserve some of the sauce and use it as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.71 Kcal (1941 kJ)
Calories from fat 302.65 Kcal
% Daily Value*
Total Fat 33.63g 52%
Cholesterol 246.11mg 82%
Sodium 1079.68mg 45%
Potassium 328.63mg 7%
Total Carbs 5.3g 2%
Sugars 3.46g 14%
Dietary Fiber 1.76g 7%
Protein 34.75g 69%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 245.61 Kcal (1028 kJ)
Calories from fat 160.31 Kcal
% Daily Value*
Total Fat 17.81g 52%
Cholesterol 130.36mg 82%
Sodium 571.88mg 45%
Potassium 174.07mg 7%
Total Carbs 2.81g 2%
Sugars 1.83g 14%
Dietary Fiber 0.93g 7%
Protein 18.4g 69%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 1.8mg 19%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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