Simple Baked Fiori Recipe

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Simple Baked Fiori
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Ingredients
11
Count
Nutrition
386
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 350 degrees F.
  2. Cook the pasta according to the directions on the box. (while it is cooking, go to step 4)
  3. Drain and set aside.
  4. Spray a medium sized saucepan with the cooking spray, or if you want you can use a tsp of olive oil.
  5. Add the minced garlic and cook for a minute or so over medium heat.
  6. Add the ground beef and cook until browned, breaking up the meat as it cooks, and drain the liquids. (If you are using a meat substitute, like Boca, you won't have to cook it, just throw it in and add a few tablespoons of water) Keep the pan at medium heat.
  7. Add the thyme, oregano, rosemary, salt and pepper. Stir to coat the beef, and cook for another minute or so.
  8. Add the tomatoes and bring the mixture to a boil.
  9. Then, reduce the heat and let the mixture simmer for 5 minutes (or until you are ready to place it into the dish) Spoon a small amount of the mixture into the bottom of a 4- quart casserole dish (this should be barely enough to cover the surface).
  10. Top with half of the cooked pasta, and then layer half of the tomato mixture over the pasta, then layer half of the cheese.
  11. Layer the remaining pasta on top, and top the pasta with the remaining sauce (the sauce may be liquidy, so just pour it on) and cheese. I always just use enough cheese to make each layer, so it is probably going to be more than the 1 cup.
  12. Cover the dish with foil and bake until the cheese is golden and bubbly, about 30 minutes. (During the last couple of minutes I take off the foil.)
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.31 Kcal (1617 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 46.53mg 16%
Sodium 530.43mg 22%
Potassium 551.92mg 12%
Total Carbs 52.28g 17%
Sugars 7.53g 30%
Dietary Fiber 4.93g 20%
Protein 23.2g 46%
Vitamin C 12.4mg 21%
Iron 4.7mg 26%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 153.71 Kcal (644 kJ)
Calories from fat 36.58 Kcal
% Daily Value*
Total Fat 4.06g 16%
Cholesterol 18.51mg 16%
Sodium 211.06mg 22%
Potassium 219.61mg 12%
Total Carbs 20.8g 17%
Sugars 3g 30%
Dietary Fiber 1.96g 20%
Protein 9.23g 46%
Vitamin C 4.9mg 21%
Iron 1.9mg 26%
Calcium 86.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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