Directions:
- Preheat oven to 350 degrees.
- Pierce each potato several times with a fork.
- Place potatoes on oven rack, and bake for 1 hour or until fork enters potatoes easily.
- Split potato in half without cutting all the way through.
- Add 1/4 each of salt,pepper, and add 1 Tablespoon margarine to each potato.
- Eat and enjoy :) !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.07 Kcal (1135 kJ) | ||
| Calories from fat | 103.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Sodium | 605.99mg | 25% | |
| Potassium | 961.82mg | 20% | |
| Total Carbs | 36.84g | 12% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 18% | |
|---|---|---|---|
| Sodium | 320.16mg | 25% | |
| Potassium | 508.16mg | 20% | |
| Total Carbs | 19.46g | 12% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 7.3mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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