Directions:
- Preheat oven to 350 degrees. Mix the mayonnaise and cheeses. Stir in the artichoke, spinach and red bell pepper. Spread into a one-quart oven proof casserole dish and spinkle with the monterey cheese.
- Bake at 350 degrees for 15-20 minutes until heated through and bubbly and the cheese is melted. Serve with tortilla chips! Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.04 Kcal (1675 kJ) | ||
| Calories from fat | 323.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.93g | 55% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 15% | |
| Sodium | 503.09mg | 21% | |
| Potassium | 337.4mg | 7% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 1mg | 34% | |
| Iron | 7.1mg | 39% | |
| Calcium | 373.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 220.21 Kcal (922 kJ) | ||
| Calories from fat | 178 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 55% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 15% | |
| Sodium | 276.94mg | 21% | |
| Potassium | 185.73mg | 7% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 7.13g | 26% | |
| Vitamin C | 12mg | 36% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 3.9mg | 39% | |
| Calcium | 205.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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