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Simple and Delicious Spinach and Artichoke Dip Recipe

Simple and Delicious Spinach and Artichoke Dip Recipe

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Simple and Delicious Spinach and Artichoke Dip

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Ingredients:

Serving

1 cup mayonnaise
1/2 cup grated parmesan cheese
1/2 cup shredded parmigiano-reggiano cheese
14 oz artichoke hearts, well-drained and chopped
10 oz frozen chopped spinach, thawed and drained
1 red bell pepper, chopped
1 cup shredded monterey jack cheese

Directions:

Preheat oven to 350 degrees. Mix the mayonnaise and cheeses. Stir in the artichoke, spinach and red bell pepper. Spread into a one-quart oven proof casserole dish and spinkle with the monterey cheese.
Bake at 350 degrees for 15-20 minutes until heated through and bubbly and the cheese is melted. Serve with tortilla chips! Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.04 Kcal (1675 kJ)
Calories from fat	323.36 Kcal
		% Daily Value*
Total Fat	35.93g	55%
Cholesterol	43.96mg	15%
Sodium	503.09mg	21%
Potassium	337.4mg	7%
Total Carbs	7.94g	3%
Sugars	2.31g	9%
Dietary Fiber	3.73g	15%
Protein	12.95g	26%
Vitamin C	21.9mg	36%
Vitamin A	1mg	34%
Iron	7.1mg	39%
Calcium	373.5mg	37%

Amount Per 100 g
Calories	220.21 Kcal (922 kJ)
Calories from fat	178 Kcal
		% Daily Value*
Total Fat	19.78g	55%
Cholesterol	24.2mg	15%
Sodium	276.94mg	21%
Potassium	185.73mg	7%
Total Carbs	4.37g	3%
Sugars	1.27g	9%
Dietary Fiber	2.05g	15%
Protein	7.13g	26%
Vitamin C	12mg	36%
Vitamin A	0.6mg	34%
Iron	3.9mg	39%
Calcium	205.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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