Simple and Delicious Crab Rangoons Recipe

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Simple and Delicious Crab Rangoons
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Ingredients
5
Count
Nutrition
60
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix crab meat, cream cheese and green onions in a bowl.
  2. Spoon crab, cheese and onion mixture into wrappers.
  3. Close wrappers by pinching center of sides together to create 4 pointing up corners (they stay closed better if you wet your fingers before this step).
  4. Heat oil over medium heat and flash fry wontons until they are a light golden color and crispy.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.66 Kcal (250 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 14.75mg 5%
Sodium 96.46mg 4%
Potassium 21.16mg 0%
Total Carbs 5.17g 2%
Sugars 0.35g 1%
Dietary Fiber 0.2g 1%
Protein 2.69g 5%
Vitamin C 0.5mg 1%
Iron 3.1mg 17%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 222.52 Kcal (932 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 5%
Cholesterol 55.03mg 5%
Sodium 359.81mg 4%
Potassium 78.92mg 0%
Total Carbs 19.3g 2%
Sugars 1.29g 1%
Dietary Fiber 0.73g 1%
Protein 10.03g 5%
Vitamin C 1.8mg 1%
Iron 11.7mg 17%
Calcium 61.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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