Simple 2-Serving Chicken and Wild Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat the oven to 375°F Place the butter in a 2 quart baking dish and place it in the preheating oven to melt the butter (or just melt the butter in the microwave or saucepan - I just like that I don't have to dirty another dish by melting it right in the baking dish while the oven is heating up anyway).
In the meantime juice your lemon and set aside. When the butter is melted take your baking dish out of the oven and stir in the rice, making sure all grains are coated with the butter.
Stir in the wine, broth and lemon juice. Add the dried basil crushing it between your fingers. Add salt and pepper to taste and stir well.
Place the frozen chicken breasts on top of the rice and cover the baking dish with foil.
Bake in the 375F oven, covered for 1 hour. Remove the foil and continue to bake for another 30-45 minutes, or until almost all of the liquid is absorbed and the rice is tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.78 Kcal (2331 kJ)
Calories from fat	234.77 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	67.21mg	22%
Sodium	377.36mg	16%
Potassium	272.4mg	6%
Total Carbs	59.16g	20%
Sugars	1.67g	7%
Dietary Fiber	1.94g	8%
Protein	7.56g	15%
Vitamin C	21mg	35%
Vitamin A	0.3mg	9%
Iron	3.7mg	20%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	188.18 Kcal (788 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	40%
Cholesterol	22.72mg	22%
Sodium	127.54mg	16%
Potassium	92.07mg	6%
Total Carbs	20g	20%
Sugars	0.56g	7%
Dietary Fiber	0.66g	8%
Protein	2.55g	15%
Vitamin C	7.1mg	35%
Vitamin A	0.1mg	9%
Iron	1.2mg	20%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zesty Lemon Pepper Chicken

Bone-in chicken breast halves or 4 chicken pieces, Lemons and 7 more..
Ham, Zucchini & Pumpkin Risotto

Butter, Chopped onion, Garlic, minced, Dry white wine and 10 more..
Savory Mushroom Sauce

Butter or margarine, Fresh shiitake mushrooms, sliced and 6 more..
Mushrooms in Sour Cream Sauce

Butter, Mushroom, sliced, Onion, chopped, White wine and 6 more..
Beef Stroganoff over Rice

Butter, Portabella mushrooms, chopped, Onion, chopped and 7 more..
Gourmet Cream of Broccoli Soup

Butter, Onion, thinly sliced, Potatoes, thinly sliced and 5 more..
Irish Potato Soup

Unsalted butter (1 stick), Onion, thinly sliced and 8 more..
Tangy Potato Soup

Butter, Olive oil, Onion, chopped, Diced potatoes and 7 more..
Potato Chowder

Butter, Shredded carrot, Frozen onion and 5 more..
New England Onion Soup

Butter, Onions, thinly sliced, Flour, Milk, Chicken broth and 5 more..
Lamb Chops With Spinach Rice Pilaf

Butter, Extra virgin olive oil and 11 more..
Potato Soup

Butter or margarine, Yellow onion, peeled and chopped and 10 more..
Irish Potato Soup

Unsalted butter, Onion, thinly sliced, Leeks, sliced and 5 more..
Mushrooms Aux Croustade

Baguette, Chopped white mushrooms, Unsalted butter and 6 more..
V's Shrimp Fettuccine

Fettuccine, Uncooked medium shrimp, peeled and deveined and 7 more..