Ingredients:
- milk (opt)
- chives (opt)
- shredded cheddar cheese (opt)
- dollop sour cream (opt)
- hot pepper sauce (opt)
Directions:
- Melt margarine in large pot over medium heat
- Add onions, turning to coat.
- Cover and let sweat 8 minutes.
- Add garlic, stir to mix
- Cover and sweat another 1-2 minutes
- Add potatoes and mix with onion mixture
- Season with salt and pepper
- Cover and cook (without allowing too much color to potatoes) over gentle heat for about 10 minutes.
- Add hot stock
- Bring to a boil and simmer 25 minutes until veggies are tender
- Remove from heat and allow to cool slightly
- Puree the soup in batches in blender
- Reheat soup in pot, over low heat, to adjust seasonings.
- Add milk and additional garnishes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.82 Kcal (585 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 822.51mg | 34% | |
| Potassium | 545.32mg | 12% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.77 Kcal (179 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 5% | |
| Sodium | 251.58mg | 34% | |
| Potassium | 166.8mg | 12% | |
| Total Carbs | 4.57g | 5% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 0.6g | 4% | |
| Vitamin C | 7.2mg | 39% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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