Scrumptious Salad! Recipe

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Ingredients:

Serving

1 (16 oz) package dry penne pasta
1 mango - peeled, seeded and cubed
2 small tomatoes, cubed
1 avocado - peeled, pitted, and cubed
1 (6 oz) can pitted black olives, chopped
1/4 cup chopped oil-packed sun-dried tomatoes
3/4 cup chopped fresh spinach
1/4 cup grated parmesan cheese
1/4 cup basil pesto

Directions:

Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 8 to 10 minutes, or until al dente, and drain.
Preheat oven to 350 degrees F (175 degrees C).
In a large casserole dish, toss the pasta with the mango, tomatoes, avocado, olives, sun-dried tomatoes, spinach, Parmesan cheese, and pesto.
Place the salad in the preheated oven for about 10 minutes, just until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.71 Kcal (618 kJ)
Calories from fat	93.71 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	2.75mg	1%
Sodium	185.35mg	8%
Potassium	356.13mg	8%
Total Carbs	11.47g	4%
Sugars	7.1g	28%
Dietary Fiber	3.72g	15%
Protein	4.23g	8%
Vitamin C	26.7mg	44%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	74.64 Kcal
		% Daily Value*
Total Fat	8.29g	16%
Cholesterol	2.19mg	1%
Sodium	147.64mg	8%
Potassium	283.67mg	8%
Total Carbs	9.13g	4%
Sugars	5.65g	28%
Dietary Fiber	2.96g	15%
Protein	3.37g	8%
Vitamin C	21.3mg	44%
Vitamin A	0.1mg	5%
Iron	0.5mg	4%
Calcium	61.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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