Directions:
- Wash spinach and place in a pan. Cover and steam (without adding additional water) until limp and reduced in 1/2. Rinse with cold water and squeeze all the liquid from the limp spinach. Chop spinach and combine/work in the remaining ingredients to blend. Chill and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.07 Kcal (155 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 226.74mg | 9% | |
| Potassium | 482.44mg | 10% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.8mg | 16% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.65 Kcal (170 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 248.62mg | 9% | |
| Potassium | 529.01mg | 10% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 26.4mg | 40% | |
| Iron | 3.1mg | 16% | |
| Calcium | 95.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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