Directions:
- Thaw spinach and with towel of paper towel remove all moisture.
- Combine with the other ingredients.
- Fill hollowed loaf with dip and tear up the bread removed for dipping.
- You may want a second loaf as there is usually not enought bread, or put raw vegetables on the side as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 123.37mg | 5% | |
| Potassium | 118.14mg | 3% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.75 Kcal (853 kJ) | ||
| Calories from fat | 162.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 20% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 6% | |
| Sodium | 173.54mg | 5% | |
| Potassium | 166.19mg | 3% | |
| Total Carbs | 8.37g | 2% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 3.06g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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