Directions:
- Preheat oven to 375 degrees.
- Rinse and dry chicken thighs thoroughly. Combine 1 cup flour with salt and pepper in a plastic bag large enough to shake chicken pieces. Toss in chicken pieces and shake.
- In a shallow dish, whisk together taco sauce, egg and garlic.
- In a plastic or paper bag, combine cornflakes, chili powder, cumin, oregano and crushed red pepper, if using.
- Remove chicken pieces from flour mixture and dip chicken in sauce; toss in cornflakes mixture; place on a greased shallow baking pan. Drizzle with butter; bake 45 minutes or until golden and tender, and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1412 Kcal (5912 kJ) | ||
| Calories from fat | 913.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.5g | 156% | |
|---|---|---|---|
| Cholesterol | 256mg | 85% | |
| Sodium | 1211.45mg | 50% | |
| Potassium | 446.71mg | 10% | |
| Total Carbs | 97.29g | 32% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 13.5mg | 75% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 376.85 Kcal (1578 kJ) | ||
| Calories from fat | 243.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 156% | |
|---|---|---|---|
| Cholesterol | 68.32mg | 85% | |
| Sodium | 323.33mg | 50% | |
| Potassium | 119.22mg | 10% | |
| Total Carbs | 25.97g | 32% | |
| Sugars | 1.75g | 26% | |
| Dietary Fiber | 1.73g | 26% | |
| Protein | 7.96g | 60% | |
| Vitamin C | 7.3mg | 45% | |
| Iron | 3.6mg | 75% | |
| Calcium | 31.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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