Sicilian Veal Cutlets Recipe

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Sicilian Veal Cutlets
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Ingredients:

Directions:

  1. Trim fat from veal. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten to 1/8-inch thickness using a meat mallet or rolling pin. Combine flour and pepper. Dredge veal in flour mixture; shake off excess flour.
  2. Heat 1 teaspoon oil in a skillet over high heat until hot. Add half of cutlets to skillet. Cook 2 minutes on each side or until browned. Repeat with 1 teaspoon oil and remaining veal. Remove from pan.
  3. Add garlic, and sauté 30 seconds. Add wine, scraping pan to loosen browned bits. Reduce heat to medium-high; boil wine mixture for 3 minutes. Return veal to pan. Add tomato, olives, and artichokes; cover and simmer 1 minute or until thoroughly heated. Serve immediately with the pasta. Garnish with thyme, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.91 Kcal (1507 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 12.75mg 4%
Sodium 101.17mg 4%
Potassium 648.95mg 14%
Total Carbs 40.04g 13%
Sugars 11.23g 45%
Dietary Fiber 3.47g 14%
Protein 30.47g 61%
Vitamin C 8.9mg 15%
Vitamin A 0.9mg 30%
Iron 135.1mg 750%
Calcium 292.5mg 29%
Amount Per 100 g
Calories 80.86 Kcal (339 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 5%
Cholesterol 2.86mg 4%
Sodium 22.73mg 4%
Potassium 145.79mg 14%
Total Carbs 8.99g 13%
Sugars 2.52g 45%
Dietary Fiber 0.78g 14%
Protein 6.84g 61%
Vitamin C 2mg 15%
Vitamin A 0.2mg 30%
Iron 30.3mg 750%
Calcium 65.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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