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Cumin-Crusted Pork Cutlets Recipe

Cumin-Crusted Pork Cutlets Recipe

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Ingredients

Count

Nutrition

1629

Calories

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Ingredients:

Serving

3 whole wheat bread slices
2 tbsp self-rising yellow cornmeal mix
1/2 tsp ground cumin
8 thinly sliced boneless pork loin chops (about 1 1/4 lb.)
1/2 tsp salt
1/4 tsp pepper
1 large egg
2 tbsp whole grain mustard
1/4 cup olive oil

Directions:

Process bread in a food processor until finely crumbled. Combine breadcrumbs, cornmeal mix, and cumin in a shallow bowl.
Sprinkle pork chops with salt and pepper. Whisk together egg, mustard, and 2 Tbsp. water until blended. Dip pork in egg mixture; dredge in breadcrumb mixture, pressing to adhere.
Cook half of pork in 2 Tbsp. hot oil in a large nonstick skillet over medium heat 3 to 4 minutes on each side or until golden brown. Keep warm in a 200° oven. Repeat procedure with remaining pork and oil. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1629.27 Kcal (6821 kJ)
Calories from fat	755.49 Kcal
		% Daily Value*
Total Fat	83.94g	129%
Cholesterol	560.22mg	187%
Sodium	2466.11mg	103%
Potassium	2487.21mg	53%
Total Carbs	55.83g	19%
Sugars	5.25g	21%
Dietary Fiber	5.7g	23%
Protein	142.59g	285%
Vitamin C	0.1mg	0%
Iron	11.8mg	66%
Calcium	244.6mg	24%

Amount Per 100 g
Calories	201.28 Kcal (843 kJ)
Calories from fat	93.33 Kcal
		% Daily Value*
Total Fat	10.37g	129%
Cholesterol	69.21mg	187%
Sodium	304.67mg	103%
Potassium	307.27mg	53%
Total Carbs	6.9g	19%
Sugars	0.65g	21%
Dietary Fiber	0.7g	23%
Protein	17.62g	285%
Iron	1.5mg	66%
Calcium	30.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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