Sicilian Beef Short Ribs Recipe

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Sicilian Beef Short Ribs
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Ingredients:

Directions:

  1. Heat stockpot over medium heat until hot. Brown beef short ribs, in batches if necessary, on all sides. Pour off drippings. Season beef with 1/4 teaspoon salt and pepper.
  2. Return beef to stockpot. Add onion and garlic. Combine broth, juice, ketchup, Worcestershire sauce and soy sauce in medium bowl. Pour over beef; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 to 2-1/2 hours or until beef is fork-tender.
  3. Meanwhile, prepare Pasta. Cook noodles in boiling water with 1 teaspoon salt according to package directions; drain. Return noodles to pan; stir in tomatoes and thyme. Cover; keep warm over low heat.
  4. Remove beef; discard any loose bones. Skim fat from cooking liquid; stir in thyme. Bring to a boil; reduce heat to medium-high. Cook 15 to 20 minutes or until sauce is reduced and thickened.
  5. Place noodle mixture on serving platter; top with beef. Spoon sauce over beef and noodles. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.89 Kcal (4358 kJ)
Calories from fat 727.95 Kcal
% Daily Value*
Total Fat 80.88g 124%
Cholesterol 176.32mg 59%
Sodium 1251.54mg 52%
Potassium 642.35mg 14%
Total Carbs 38.93g 13%
Sugars 9.43g 38%
Dietary Fiber 2.59g 10%
Protein 40.57g 81%
Vitamin C 27mg 45%
Iron 5.8mg 32%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 284.87 Kcal (1193 kJ)
Calories from fat 199.22 Kcal
% Daily Value*
Total Fat 22.14g 124%
Cholesterol 48.25mg 59%
Sodium 342.52mg 52%
Potassium 175.8mg 14%
Total Carbs 10.65g 13%
Sugars 2.58g 38%
Dietary Fiber 0.71g 10%
Protein 11.1g 81%
Vitamin C 7.4mg 45%
Iron 1.6mg 32%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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