Directions:
- Sprinkle roast with pepper; place rib side down in a small roasting pan. Combine onion and garlic; spread over all sides of roast. Combine broth and ketchup; spoon 3/4 cup over roast. Set remaining broth mixture aside.
- Bake, uncovered, at 325° for 2 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Baste with pan drippings every 20 minutes, adding reserved broth mixture as needed. Let stand for 10 minutes before slicing. Stir any remaining broth mixture into pan drippings; heat through and serve with roast. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.45 Kcal (2129 kJ) | ||
| Calories from fat | 173.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 196.52mg | 66% | |
| Sodium | 438.1mg | 18% | |
| Potassium | 1297.44mg | 28% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 71.92g | 144% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 6.2mg | 35% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 30% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 66% | |
| Sodium | 108.68mg | 18% | |
| Potassium | 321.87mg | 28% | |
| Total Carbs | 2.72g | 4% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 17.84g | 144% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 1.5mg | 35% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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