Shrimp Wonton Recipe

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Shrimp Wonton
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Ingredients:

Directions:

  1. Chop shrimp finely or throw in a food processor, set shrimp a said in a bowl.
  2. Now add egg white, sesame oil, ginger root, and mix together
  3. In a baking sheet dust some cornstarch and spread, rest wonton sheet and add filling.
  4. You can either cook them or fry them.
  5. If you decide to cook them make sure that you have very hot boiling water and throw in a few at a time. Once the come up to the surface that means that they are done.
  6. SAUCE PREPARATION:
  7. Add the 2 tsp of soy sauce, sugar and chili flakes and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.76 Kcal (1502 kJ)
Calories from fat 194.35 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 65.76mg 22%
Sodium 1566.57mg 65%
Potassium 124.83mg 3%
Total Carbs 32.67g 11%
Sugars 0.51g 2%
Dietary Fiber 1.31g 5%
Protein 10.53g 21%
Iron 1.3mg 7%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 281.79 Kcal (1180 kJ)
Calories from fat 152.65 Kcal
% Daily Value*
Total Fat 16.96g 33%
Cholesterol 51.65mg 22%
Sodium 1230.45mg 65%
Potassium 98.05mg 3%
Total Carbs 25.66g 11%
Sugars 0.4g 2%
Dietary Fiber 1.03g 5%
Protein 8.27g 21%
Iron 1mg 7%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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