Directions:
- Preheat oven to 375ºF degrees.
- Line 2 baking sheets with parchment paper; set aside.
- In a small bowl, beat egg white.
- Stir in honey and soy sauce; set aside.
- In another small bowl, mix together sugar, salt, pepper, and sesame seeds; set aside.
- Divide wontons, that have been cut on a diagonal, evenly between prepared baking sheets, arranging in a single layer.
- Spray wontons lightly with cooking spray and turn.
- Using a pastry brush, generously brush wonton wrappers with egg-white mixture and sprinkle with sesame-seed mixture.
- Bake until golden and crisp, rotating pans halfway through baking, 7 to 9 minutes.
- Remove from oven and let cool on pans about 5 minutes, before transferring to a wire rack to cool completely.
- Store crackers in an airtight container up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.6 Kcal (145 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 110.61mg | 5% | |
| Potassium | 13.9mg | 0% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.11g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.49 Kcal (1162 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 1% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 0% | |
| Sodium | 887.13mg | 5% | |
| Potassium | 111.51mg | 0% | |
| Total Carbs | 52.06g | 2% | |
| Sugars | 13.3g | 7% | |
| Dietary Fiber | 2.05g | 1% | |
| Protein | 8.94g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 2% | |
| Calcium | 91.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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