Directions:
- In a blender or food processor, combine the mango, basil and lemon juice; cover and process until blended. Pour onto two serving plates; set aside.
- Skewer two shrimp each onto six 4- to 6-in. metal or soaked wooden skewers, forming a heart shape. Cook in a large skillet in butter over medium-high heat for 4-5 minutes or until shrimp turn pink, turning once. Place over mango sauce. Garnish with basil springs if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.5 Kcal (1103 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 77.37mg | 26% | |
| Sodium | 157.55mg | 7% | |
| Potassium | 408.68mg | 9% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 24.2g | 97% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.08 Kcal (473 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 17% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 26% | |
| Sodium | 67.61mg | 7% | |
| Potassium | 175.38mg | 9% | |
| Total Carbs | 13.24g | 10% | |
| Sugars | 10.38g | 97% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 4.88g | 23% | |
| Vitamin C | 28mg | 109% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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