Coconut Shrimp with Mango Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

582

Calories

Comments Print recipe

Ingredients:

Serving

20 large shrimp (about 1 1/4 lb)
1/2 cup gluten-free panko-style breadcrumbs (such as kinnikinnick)
3/4 cup flaked sweetened coconut
1 tsp garlic powder
1/4 tsp salt
2 large egg whites
mango sauce

Directions:

Preheat oven to 425°.
Peel shrimp, leaving tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, backside of shrimp.
Combine breadcrumbs and next 3 ingredients in a shallow bowl. Beat egg whites with a whisk until foamy in a separate bowl. Add half of shrimp to egg whites, tossing to coat. Dredge shrimp in coconut mixture, pressing gently to adhere. Place shrimp on a parchment paper–lined baking sheet. Repeat procedure with remaining shrimp, egg whites, and coconut mixture.
Bake at 425° for 6 minutes. Using tongs, grasp shrimp by tails and turn over. Bake an additional 6 minutes or until golden brown. Serve shrimp with Mango Sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.6 Kcal (2435 kJ)
Calories from fat	283.99 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Cholesterol	82.2mg	27%
Sodium	1930.93mg	80%
Potassium	199.16mg	4%
Total Carbs	46.33g	15%
Sugars	0.18g	1%
Dietary Fiber	3.21g	13%
Protein	14.72g	29%
Iron	1.8mg	10%
Calcium	65mg	6%

Amount Per 100 g
Calories	300.09 Kcal (1256 kJ)
Calories from fat	146.53 Kcal
		% Daily Value*
Total Fat	16.28g	49%
Cholesterol	42.41mg	27%
Sodium	996.32mg	80%
Potassium	102.76mg	4%
Total Carbs	23.91g	15%
Sugars	0.09g	1%
Dietary Fiber	1.66g	13%
Protein	7.59g	29%
Iron	0.9mg	10%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Shrimp

Cleaned large raw shrimp (about 40), Cornstarch and 6 more..
Crunchy Buttermilk-Coconut Chicken Fingers

Skinless, boneless chicken breasts, Fat-free buttermilk and 10 more..
Coconut-Crusted Soft-Shell Crab with Mango Chutney

Chopped peeled mango, Chopped onion, Water, Dried currants and 12 more..
Shrimp & Cheddar Grits

Reduced-sodium chicken broth, Water and 8 more..
Nif's Pork Cutlets

Boneless pork loin chops, Flour, Garlic powder and 5 more..
Lighter Chicken Parmesan With Simple Tomato Sauce

Panko breadcrumbs (japanese-style bread crumbs), Olive oil and 18 more..
Cuban Breaded Steak (Bistec Empanizado)

Olive oil, Sour orange juice, Vinegar, Chopped onion and 8 more..
Popcorn Shrimp with Chili-Lime Dipping Sauce (Ellie Krieger)

Nonfat greek yogurt or 1/2 cup nonfat plain yogurt and 14 more..
Baked Coconut Shrimp With Spicy Mango Sauce

Shrimp, peeled and deveined, tails on and 12 more..
Coconut Shrimp

Shrimp, peeled,deveined ,butterflied (15 to 20 count) and 7 more..
Coconut Shrimp With Chutney

Fresh or frozen peeled and deveined shrimp and 8 more..
Coconut Rum Pie

Sweetened flaked coconut, toasted, Graham cracker crumbs and 12 more..