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Shrimp - Vegetable Salad with Tarragon/Chili Dressing For Two Recipe

Shrimp - Vegetable Salad with Tarragon/Chili Dressing For Two Recipe

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Shrimp - Vegetable Salad with Tarragon/Chili Dressing For Two

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Ingredients:

Serving

2 cups mixed salad greens
1/2 cup cauliflower floret , small
1/2 cup broccoli floret , small
1/2 cup jicama, peeled,cut into 1/2 inch cubes
6 radishes, sliced
1/4 cup english cucumber, diced
1 large tomato, seeded and diced
1/2 cup sweet red peppers or 1/2 cup green pepper, chopped
1 stalk celery, chopped
1/2 cup mushroom, cleaned and thinly sliced
3/4 cup small shrimp, cooked,cleaned (use fresh or frozen not canned )
1/2 cup 2% fat cottage cheese
1 tbsp tarragon vinegar (to taste)
2 chili peppers, seeded and deveined
2 tsp sugar
salt & pepper (to taste)

Directions:

-Forthe Dressing-.
Put all the dressings ingredients into a blender or food processor and blend until it is very smooth, there may be tiny bits of chili peppers but that's fine.
Adjust flavor- When you start to make the dressing don't put in all the chili nor vinegar; add as you go along.
-Forthe Salad-.
Put out two dinner plates and arrange the lettuce on the plates.
Combine& toss remaining ingredients, except the shrimp.
Divide the salad between the two plates, place shrimp on top; season to taste.
Serve salad dressing on the side- there will likely be some left over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1451.51 Kcal (6077 kJ)
Calories from fat	1073.59 Kcal
		% Daily Value*
Total Fat	119.29g	184%
Cholesterol	143.31mg	48%
Sodium	2384.23mg	99%
Potassium	1017.61mg	22%
Total Carbs	76.8g	26%
Sugars	58.66g	235%
Dietary Fiber	8.28g	33%
Protein	18.77g	38%
Vitamin C	169.1mg	282%
Iron	11.1mg	62%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	220.55 Kcal (923 kJ)
Calories from fat	163.13 Kcal
		% Daily Value*
Total Fat	18.13g	184%
Cholesterol	21.77mg	48%
Sodium	362.27mg	99%
Potassium	154.62mg	22%
Total Carbs	11.67g	26%
Sugars	8.91g	235%
Dietary Fiber	1.26g	33%
Protein	2.85g	38%
Vitamin C	25.7mg	282%
Iron	1.7mg	62%
Calcium	33.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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