Shrimp. Tomato and Goat Cheese Pasta Recipe

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Ingredients:

Serving

4 oz spaghetti noodles, cooked & drained
8 oz fresh shrimp, peeled & deveined
2 oz goat cheese , chevrion,crumbled or cut into 4 to 8 pieces
1 -1 1/2 lemon , juice of
1/4 red onion, diced
1/2 tsp italian seasoning
1/4 tsp oregano
1/4 tsp crushed red pepper flakes (optional)
1/2 fresh ripe summer tomatoes, diced
salt and pepper

Directions:

Cut shrimp in half lengthwise.
Cover and microwave about 1 minute just until shrimp turn pink.
Set aside.
NOTE: As you work, divide the ingredients evenly between two bowls.
Place cooked pasta in two bowls; add oregano, Italian seasoning, and crushed red pepper flakes.
Top with goat cheese cut into pieces.
Cover, and microwave each bowl about 45 sec.
On high until pasta is hot and cheese is melted.
Immediately add lemon juice and stir to mix well, making a creamy sauce.
Top with diced onion, diced tomato, and cooked shrimp.
NOTE: If cooking for 4, double recipe ingredients.
Serve with a green salad and crusty Sourdough bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.51 Kcal (2267 kJ)
Calories from fat	290.92 Kcal
		% Daily Value*
Total Fat	32.32g	50%
Cholesterol	95.54mg	32%
Sodium	1402.95mg	58%
Potassium	179.09mg	4%
Total Carbs	47.13g	16%
Sugars	2.22g	9%
Dietary Fiber	2.56g	10%
Protein	19.51g	39%
Vitamin C	20.7mg	34%
Iron	31mg	172%
Calcium	301.2mg	30%

Amount Per 100 g
Calories	217.51 Kcal (911 kJ)
Calories from fat	116.85 Kcal
		% Daily Value*
Total Fat	12.98g	50%
Cholesterol	38.38mg	32%
Sodium	563.52mg	58%
Potassium	71.93mg	4%
Total Carbs	18.93g	16%
Sugars	0.89g	9%
Dietary Fiber	1.03g	10%
Protein	7.84g	39%
Vitamin C	8.3mg	34%
Iron	12.5mg	172%
Calcium	121mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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