Fresh Tomato and Goats Cheese Quiche Recipe

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Ingredients:

Serving

Directions:

Sift flour and salt into a bowl, add parmesan and rub in the butter until it resembles breadcrumbs.
Add 2-3 tbsp of cold water, and briefly knead to make a smooth dough. Wrap in cling film and chill for 20 minutes.
Preheat oven to 200C/gas 6/fan oven 180°C Put a baking tray into the oven.
Use pastry to line a 23cm/9in loose bottomed flan tin. Prick base with a fork, line with greaseproof paper and fill with baking beans. Bake on the hot baking tray for 10 minutes.
Remove beans and paper and bake for 10 minutes.
Set aside. Reduce oven to 180C/Gas 4/fan oven 160°C.
Fry the Shallot and garlic in the oil for 4 minutes.
Mix with tomatoes and parsley in a bowl. Spoon into pastry.
Break the eggs into the bowl, whisk with mustard, double cream, chilli sauce and seasoning. Pour this over the filling, top with the goats cheese and bake for 30-35 minutes until golden.
Allow to cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.28 Kcal (2409 kJ)
Calories from fat	362.69 Kcal
		% Daily Value*
Total Fat	40.3g	62%
Cholesterol	160.03mg	53%
Sodium	881.57mg	37%
Potassium	457.45mg	10%
Total Carbs	37.39g	12%
Sugars	5.59g	22%
Dietary Fiber	4.95g	20%
Protein	18.63g	37%
Vitamin C	20mg	33%
Vitamin A	0.2mg	7%
Iron	3.3mg	18%
Calcium	423.7mg	42%

Amount Per 100 g
Calories	202.45 Kcal (848 kJ)
Calories from fat	127.63 Kcal
		% Daily Value*
Total Fat	14.18g	62%
Cholesterol	56.32mg	53%
Sodium	310.24mg	37%
Potassium	160.99mg	10%
Total Carbs	13.16g	12%
Sugars	1.97g	22%
Dietary Fiber	1.74g	20%
Protein	6.56g	37%
Vitamin C	7mg	33%
Vitamin A	0.1mg	7%
Iron	1.2mg	18%
Calcium	149.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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