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Kid Friendly Tuna Noodle Casserole Recipe

Kid Friendly Tuna Noodle Casserole Recipe

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Ingredients:

Serving

300 g spaghetti noodles , broken into pieces then cooked
1 (284 ml) can condensed cream of mushroom soup
284 ml milk ( use soup can to measure)
1 (170 g) can tuna in water, drained
1/4 cup onion, finely chopped
2 garlic cloves, crushed
250 ml cheddar cheese, finely cubed . (1 cup)
1/4 cup parmesan cheese (grated )
salt and pepper

Directions:

Preheat oven to 350 degrees F (180 deg.C).
In a large bowl, combine mushroom soup, milk, tuna,onions, garlic and cheddar cheddar cheese.
Toss with cooked pasta.
Transfer to greased 9-inch (23) square casserole pan.
Sprinkle with parmesan cheese.
Bake uncovered for 30-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.74 Kcal (1602 kJ)
Calories from fat	215.81 Kcal
		% Daily Value*
Total Fat	23.98g	37%
Cholesterol	75.13mg	25%
Sodium	540.96mg	23%
Potassium	207.19mg	4%
Total Carbs	19.48g	6%
Sugars	4.8g	19%
Dietary Fiber	0.23g	1%
Protein	22.53g	45%
Vitamin C	1.2mg	2%
Iron	39mg	217%
Calcium	631.5mg	63%

Amount Per 100 g
Calories	165.34 Kcal (692 kJ)
Calories from fat	93.23 Kcal
		% Daily Value*
Total Fat	10.36g	37%
Cholesterol	32.45mg	25%
Sodium	233.69mg	23%
Potassium	89.5mg	4%
Total Carbs	8.41g	6%
Sugars	2.07g	19%
Dietary Fiber	0.1g	1%
Protein	9.73g	45%
Vitamin C	0.5mg	2%
Iron	16.8mg	217%
Calcium	272.8mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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