Grilled Eggplant, Tomato and Goat Cheese Recipe

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Grilled Eggplant, Tomato and Goat Cheese
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Ingredients:

Directions:

  1. Preheat grill for medium heat.
  2. In a large bowl, coat eggplant with olive oil and balsamic vinegar. Season with salt and pepper.
  3. Arrange half of the eggplant slices on a tray. Place a slice of tomato and a slice of goat cheese on each slice of eggplant. Sprinkle a little salt and pepper on the tomatoes and cheese. Top with remaining slices of eggplant, and secure each bundle with a toothpick.
  4. Lightly oil the grill grate. Remove toothpicks, and arrange bundles on grate. Cook about 7 to 8 minutes, then carefully flip. Continue cooking for 6 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.6 Kcal (413 kJ)
Calories from fat 70.97 Kcal
% Daily Value*
Total Fat 7.89g 12%
Sodium 29.15mg 1%
Potassium 243.42mg 5%
Total Carbs 5.94g 2%
Sugars 4.26g 17%
Dietary Fiber 2.17g 9%
Protein 1.7g 3%
Vitamin C 7.5mg 13%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 84.07 Kcal (352 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 12%
Sodium 24.85mg 1%
Potassium 207.53mg 5%
Total Carbs 5.06g 2%
Sugars 3.63g 17%
Dietary Fiber 1.85g 9%
Protein 1.45g 3%
Vitamin C 6.4mg 13%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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