Easy Shrimp Mozambique Recipe

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Easy Shrimp Mozambique
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Ingredients:

Directions:

  1. In a medium mixing bowl add grllic, saffron (or sazon goya), crushed red pepper, turmeric,salt and pepper, mix gently.
  2. Add 2 T. butter and 1 T. olive oil to pan add onion; cook until soft (4-5 min.) over medium heat, add contents of bowl stir and cook another 1-2 minute Add wine or beer, bring to boil and reduce for 2 minute over medium high heat.
  3. Add shrimp, parsley and rest of butter, cook over medium heat until shrimp are done, serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.42 Kcal (1794 kJ)
Calories from fat 204.52 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 54.94mg 18%
Sodium 638.26mg 27%
Potassium 181.36mg 4%
Total Carbs 42.57g 14%
Sugars 1.62g 6%
Dietary Fiber 1.37g 5%
Protein 7.44g 15%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 194.74 Kcal (815 kJ)
Calories from fat 92.96 Kcal
% Daily Value*
Total Fat 10.33g 35%
Cholesterol 24.97mg 18%
Sodium 290.12mg 27%
Potassium 82.44mg 4%
Total Carbs 19.35g 14%
Sugars 0.74g 6%
Dietary Fiber 0.62g 5%
Protein 3.38g 15%
Vitamin C 3.8mg 14%
Iron 0.8mg 10%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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