Amount Per 1 Serving
Calories	258.58 Kcal (1083 kJ)
Calories from fat	204.23 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	43.09mg	14%
Sodium	152mg	6%
Potassium	676.16mg	14%
Total Carbs	13.15g	4%
Sugars	2.16g	9%
Dietary Fiber	7.59g	30%
Protein	5.82g	12%
Vitamin C	21.6mg	36%
Iron	1mg	6%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	116.39 Kcal (487 kJ)
Calories from fat	91.92 Kcal
		% Daily Value*
Total Fat	10.21g	35%
Cholesterol	19.4mg	14%
Sodium	68.41mg	6%
Potassium	304.35mg	14%
Total Carbs	5.92g	4%
Sugars	0.97g	9%
Dietary Fiber	3.42g	30%
Protein	2.62g	12%
Vitamin C	9.7mg	36%
Iron	0.5mg	6%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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