Shrimp Fra Diavolo Recipe

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Shrimp Fra Diavolo
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Ingredients:

Directions:

  1. In a large bowl, toss the shrimp with 1 teaspoon salt and the red pepper flakes.
  2. In a large, heavy skillet, heat the oil over a medium high flame. Add the shrimp and saute until just cooked through, about 2 minutes. Using a slotted spoon, transfer the shrimp to a large plate and set aside.
  3. Add the onion to the same skillet and saute until translucent, about 5 minutes.
  4. Add the tomatoes with their juices, wine, garlic, and oregano, and simmer until the sauce thickens slightly, about 10 minutes.
  5. Return the shrimp and any accumulated juices to the tomato mixture and toss to coat.
  6. Remove from heat and stir in the parsley and basil.
  7. Season with more salt to taste and serve over linquine or your favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.43 Kcal (2120 kJ)
Calories from fat 289.03 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 65.76mg 22%
Sodium 1883.39mg 78%
Potassium 208.05mg 4%
Total Carbs 37.05g 12%
Sugars 1.77g 7%
Dietary Fiber 1.9g 8%
Protein 9.64g 19%
Vitamin C 7.8mg 13%
Iron 1.4mg 8%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 230.67 Kcal (966 kJ)
Calories from fat 131.65 Kcal
% Daily Value*
Total Fat 14.63g 49%
Cholesterol 29.95mg 22%
Sodium 857.84mg 78%
Potassium 94.76mg 4%
Total Carbs 16.87g 12%
Sugars 0.81g 7%
Dietary Fiber 0.86g 8%
Protein 4.39g 19%
Vitamin C 3.5mg 13%
Iron 0.7mg 8%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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