Directions:
- Add boullion and rice to water and steam til done (15 min white rice or 50 min brown.)(Sometimes I substitute fat free chicken broth for part of the water and all the bouillon.) Refrigerate until chilled. I didn't include this step in the prep time.
- Spray a nonstick skillet with cooking spray, add 1 tsp oil, and heat. Add chopped vegetables and saute until soft. Remove from pan.
- Wipe out pan with a paper towel, spray again with cooking spray, and cook the egg beaters in a scrambled fashion. Remove from pan.
- Wipe out pan again, spray with cooking spray, add remaining 1 tsp oil, and heat. Add chilled rice, about 1/2 of the package of brown gravy mix (dry, save the rest of the package for next time), and the garlic powder. Add shrimp mix together well. Add teriyaki. Heat thoroughly. Mix in the sauteed vegetables and scrambled eggs and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.97 Kcal (1080 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 698.06mg | 29% | |
| Potassium | 187.23mg | 4% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.56 Kcal (425 kJ) | ||
| Calories from fat | 13.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 6% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 274.82mg | 29% | |
| Potassium | 73.71mg | 4% | |
| Total Carbs | 18.46g | 16% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 3.45g | 18% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 1mg | 14% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Ginger Chicken
Clearjel starch, in, Water and 14 more.. -
Easy Rice Congee
Rice (not quick-cooking ) and 11 more.. -
Hamburger Yum Yum
Rice, Boiling water, Hamburger, Salt, Onion, chopped and 6 more.. -
Thai Chicken With Basil Stir Fry
Uncooked rice, Water, Coconut milk, Soy sauce and 11 more.. -
Arroz Caldo - Chicken Rice Porridge
Uncooked rice, Water or chicken broth, Chicken and 7 more.. -
Chinese Sausage Fried Rice
Uncooked white rice, Water, Dried shiitake mushrooms and 11 more.. -
Chilli Honey and Garlic Prawns
Water, Tomato sauce (ketchup), Soy sauce, Cornflour, Honey and 7 more.. -
Gingered Pork and Veggies
King arthur unbleached all-purpose flour and 16 more.. -
Hawaiian Chicken Kabobs
Boneless chicken breasts, cut into 1 inch cubes and 12 more.. -
Mandarin Beef Stir-Fry
Orange juice, Soy sauce, Worcestershire sauce and 10 more.. -
Buddha's Jewels
Firm tofu, mashed, Peanut butter, Braggs liquid aminos and 10 more.. -
Curried White & Wild Rice
Wild rice, Sweet butter, Chopped scallion and 7 more.. -
Hobbit Pie
Onions, chopped, Scallions, chopped and 15 more.. -
Pita Pizza
Pocketless pita, Mozzarella cheese, Tomato sauce and 8 more.. -
Tortellini Sausage Alfredo
Refrigerated cheese tortellini or 9 oz spinach tortellini and 13 more.. -
Whole Wheat Veggie Pizza
Whole wheat flour, Whole egg, Egg whites, Salt, Pepper and 8 more.. -
Tortellini Sausage Alfredo
Refrigerated cheese or spinach tortellini, Olive oil, Salt and 11 more.. -
Cashew Chicken
Chicken breast, diced, Egg, Cornstarch, Dark soy sauce and 10 more..
Also Try
-
-
-
-
-
-
-
Ginger Shrimp with Fried Rice
Water, Uncooked white rice, Sesame oil, Butter, Snow peas and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
