Directions:
- Preheat oven to 350 degrees.
- In a large saucepan, bring 3 quarts of water to a boil.
- Add wild rice and cook, uncovered, for 10 minutes.
- Drain well.
- In a large heavy dutch oven, melt butter over medium heat.
- Add scallions, green pepper and mushrooms and saute, stirring until softened, 4-5 minutes .
- Add parboiled wild rice and long grain rice and toss well to coat with butter.
- Add remaining ingredients and mix well.
- Bring to a simmer, cover and bake on center shelf of oven until all liquid has been absorbed, about 40-50 minutes .
- Allow to cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.32 Kcal (290 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 148.02mg | 6% | |
| Potassium | 115.55mg | 2% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 220.34mg | 6% | |
| Potassium | 172mg | 2% | |
| Total Carbs | 20.88g | 5% | |
| Sugars | 3.42g | 9% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 3.47g | 5% | |
| Vitamin C | 7.1mg | 8% | |
| Iron | 1.3mg | 5% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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