Shrimp, Spiced Mango, and Avocado Salad with Citrus Dressing Recipe

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Shrimp, Spiced Mango, and Avocado Salad with Citrus Dressing
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Ingredients:

Directions:

  1. Make the marinade: Whisk together all the ingredients in a large bowl. Reserve 2 teaspoons of the marinade. Add the shrimp to the marinade and refrigerate for at least 3 hours and up to 6.
  2. Make the vinaigrette: In a large bowl, whisk together the lime juice, mustard, zest, and reserved marinade. While whisking, drizzle in the oils to form a smooth vinaigrette. Set aside.
  3. Make the salad: Remove the shrimp from the marinade; scrape off any excess marinade from the shrimp.
  4. Season the shrimp, to taste, with salt. Heat the oil in a large skillet over a medium-high heat. Add the shrimp and cook, turning once, until just cooked through, about 1 1/2 minutes per side. Remove the skillet from the heat.
  5. In a bowl, toss together the onion, mango and avocado. Dress lightly with some of the vinaigrette. Season with salt and pepper, to taste.
  6. In a another bowl, lightly toss the lettuce with some of the vinaigrette and season with salt and pepper.
  7. Mound the salad in the center of a platter and surround with the shrimp. Spoon some of the dressing over the shrimp and serve. (Reserve remaining vinaigrette for another use.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.01 Kcal (2906 kJ)
Calories from fat 532.82 Kcal
% Daily Value*
Total Fat 59.2g 91%
Cholesterol 30.18mg 10%
Sodium 600.16mg 25%
Potassium 856.92mg 18%
Total Carbs 39.97g 13%
Sugars 13.21g 53%
Dietary Fiber 8.38g 34%
Protein 8.24g 16%
Vitamin C 36.1mg 60%
Iron 0.8mg 5%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 253.9 Kcal (1063 kJ)
Calories from fat 194.92 Kcal
% Daily Value*
Total Fat 21.66g 91%
Cholesterol 11.04mg 10%
Sodium 219.56mg 25%
Potassium 313.49mg 18%
Total Carbs 14.62g 13%
Sugars 4.83g 53%
Dietary Fiber 3.06g 34%
Protein 3.01g 16%
Vitamin C 13.2mg 60%
Iron 0.3mg 5%
Calcium 46.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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