Directions:
- Heat olive oil in a large saucepan over medium heat. Add onion and ginger; sauté until soft, about 8 minutes. Add garlic; cook for 1 minute. Stir in plum tomato and pumpkin purée; cook, stirring frequently, until pumpkin is golden brown, about 10 minutes. Add vegetable broth, coconut milk, curry powder, and cayenne pepper; simmer for 20 minutes. Add butternut squash, shrimp, and lime juice. Simmer until shrimp are cooked and squash is warm. Serve with steamed rice. Top with cilantro, lime zest, and fried shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.37 Kcal (2786 kJ) | ||
| Calories from fat | 409.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.55g | 70% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 22% | |
| Sodium | 1941.87mg | 81% | |
| Potassium | 638.71mg | 14% | |
| Total Carbs | 57.32g | 19% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.84 Kcal (732 kJ) | ||
| Calories from fat | 107.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 70% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 22% | |
| Sodium | 510.28mg | 81% | |
| Potassium | 167.84mg | 14% | |
| Total Carbs | 15.06g | 19% | |
| Sugars | 1.64g | 25% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 3.58g | 27% | |
| Vitamin C | 4mg | 25% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 23% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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