Shrimp Scampi from Cooking Light Recipe

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Shrimp Scampi from Cooking Light
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Ingredients:

Directions:

  1. Peel shrimp, leaving tails intact. Starting at tail end, butterly underside of each shrimp, cutting to, but not through, back of shrimp. Arrange 8 shrimp, cut sides up, in each of 6 gratin dishes; set aside.
  2. Melt margarine in a small skillet over medium heat. Add bell pepper and garlic; saute 2 minutes. Remove from heat; stir in wine, parsley, lemon juice, salt and pepper. Spoon wine mixture evenly over each serving; sprinkle paprika over shrimp, and broil 6 minutes or until shrimp is done. Serve with angel hair pasta.
  3. Yield: 6 servings (8 shrimp and 1 cup pasta each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.22 Kcal (1257 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 3.29mg 1%
Sodium 263.07mg 11%
Potassium 200.51mg 4%
Total Carbs 46.88g 16%
Sugars 4.02g 16%
Dietary Fiber 2.9g 12%
Protein 7.58g 15%
Vitamin C 40.1mg 67%
Vitamin A 0.9mg 29%
Iron 212.7mg 1182%
Calcium 17mg 2%
Amount Per 100 g
Calories 206.01 Kcal (863 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 12%
Cholesterol 2.26mg 1%
Sodium 180.51mg 11%
Potassium 137.59mg 4%
Total Carbs 32.17g 16%
Sugars 2.76g 16%
Dietary Fiber 1.99g 12%
Protein 5.2g 15%
Vitamin C 27.5mg 67%
Vitamin A 0.6mg 29%
Iron 145.9mg 1182%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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