Directions:
- Using a sharp knife, peel the grapefruit then segment.
- Do this over a bowl to catch the juice.
- Squeeze what's left of the grapefruit to collect the rest of the juice.
- Divide the arugula, shrimp and avocado between 2 plates.
- Scatter the grapefruit segments over.
- Whisk the olive oil and mustard with 3 tbsp of the grapefruit juice.
- Drizzle over the salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.23 Kcal (2145 kJ) | ||
| Calories from fat | 345.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.36g | 59% | |
|---|---|---|---|
| Cholesterol | 97.75mg | 33% | |
| Sodium | 291.89mg | 12% | |
| Potassium | 1033.02mg | 22% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 63.6mg | 106% | |
| Iron | 2.3mg | 13% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 59% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 33% | |
| Sodium | 80.52mg | 12% | |
| Potassium | 284.97mg | 22% | |
| Total Carbs | 7.9g | 10% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 2.27g | 33% | |
| Protein | 5.48g | 40% | |
| Vitamin C | 17.6mg | 106% | |
| Iron | 0.6mg | 13% | |
| Calcium | 46.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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