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Shrimp Salad with Buttermilk and Tarragon Vinaigrette Recipe

Shrimp Salad with Buttermilk and Tarragon Vinaigrette Recipe

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Shrimp Salad with Buttermilk and Tarragon Vinaigrette

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Ingredients

Count

Nutrition

1149

Calories

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Ingredients:

Serving

1/4 cup fat-free buttermilk
2 tbsp minced anaheim or other mild green chile
1 tbsp chopped fresh tarragon
1 tsp grated lime rind
1 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
1 1/2 lb large shrimp, peeled and deveined
cooking spray
12 romaine lettuce leaves
1 head bibb lettuce, separated into leaves
2 tomatoes, cut into wedges
1/3 cup fat-free buttermilk
2 tbsp tarragon vinegar
4 tsp finely chopped shallots
1 tsp minced fresh tarragon
1 tsp dijon mustard
1/8 tsp sugar
1/2 tsp grated fresh lime rind

Directions:

To prepare shrimp, combine first 8 ingredients in a zip-top plastic bag. Add shrimp, and seal the bag. Refrigerate 2 hours, turning the bag occasionally. Remove shrimp from bag; discard marinade. Pat shrimp dry.
Heat a grill pan coated with cooking spray over medium-high heat. Add half of shrimp to pan, and cook 2 minutes on each side or until done. Repeat procedure with remaining shrimp.
To prepare salad, arrange the lettuce leaves on a serving platter. Top with tomatoes and shrimp.
To prepare vinaigrette, combine 1/3 cup buttermilk and the remaining ingredients, stirring with a whisk. Drizzle vinaigrette over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1148.62 Kcal (4809 kJ)
Calories from fat	405.58 Kcal
		% Daily Value*
Total Fat	45.06g	69%
Cholesterol	131.14mg	44%
Sodium	2744.21mg	114%
Potassium	4914.19mg	105%
Total Carbs	151.65g	51%
Sugars	49.16g	197%
Dietary Fiber	41.22g	165%
Protein	35.96g	72%
Vitamin C	96.7mg	161%
Vitamin A	0.8mg	27%
Iron	21.8mg	121%
Calcium	727.2mg	73%

Amount Per 100 g
Calories	53.89 Kcal (226 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	69%
Cholesterol	6.15mg	44%
Sodium	128.76mg	114%
Potassium	230.58mg	105%
Total Carbs	7.12g	51%
Sugars	2.31g	197%
Dietary Fiber	1.93g	165%
Protein	1.69g	72%
Vitamin C	4.5mg	161%
Iron	1mg	121%
Calcium	34.1mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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